A practical meal history
Remember what you ate—and the context around it
LifeLog gives meals, snacks, drinks, ingredients, timing, and personal observations a searchable place in your daily history—without requiring calorie counting.
Get the LifeLog appA useful food record can be simple. Sometimes you only need the name of a meal and an approximate time. Other times, ingredients, portion notes, where you ate, or how the rest of the day felt provide the detail you will want later.
LifeLog lets food entries live beside the rest of your day. That makes the log useful for memory and reflection even when you are not following a formal nutrition plan.
What you can record
Meals and snacks
Save a quick description of breakfast, lunch, dinner, snacks, and drinks. Add a photo reference or preparation detail when it will help you recognize the meal.
Ingredients and portions
Record notable ingredients, substitutions, restaurant dishes, approximate amounts, or recipe variations when those specifics matter to your purpose.
Timing and setting
Note when and where you ate, whether the meal was planned or rushed, and who you shared it with if that context is worth remembering.
Personal observations
Add hunger, fullness, energy, enjoyment, convenience, or other neutral observations. LifeLog does not score foods or tell you what you should eat.
Example ways to use this log
Recreate a meal or recipe
Search for an ingredient, restaurant, or occasion to recover what you ordered, which substitution worked, or the preparation note you wanted to repeat.
Review a week realistically
Look across ordinary meals, snacks, travel days, celebrations, and rushed moments instead of relying on a single memorable day as representative.
Prepare for a conversation
Collect relevant entries before speaking with a qualified nutrition professional, while keeping their guidance separate from your personal observations.
Keep the details organized and easy to retrieve
Food entries remain attached to dates and categories, so you can search for a dish, ingredient, restaurant, or remembered detail and then move back into the surrounding day. That is helpful when a meal only makes sense alongside travel, activity, sleep, or a health note.
You can keep the level of detail flexible. A quick “sandwich and coffee around noon” is still searchable; a longer entry can preserve ingredients, preparation, company, and follow-up thoughts.
History also reduces the pressure to spot a pattern immediately. Record what happened first, then review a suitable period when you have a specific question—without assuming that two events are connected simply because they occurred close together.
Review your history with AI-assisted summaries
AI-assisted summaries can condense selected food entries into a readable recap and call attention to repeated words, meals, or contexts in what you wrote. Review the source entries before drawing conclusions. The summary does not calculate complete nutrition, establish cause and effect, or provide dietary or medical advice.
Start a food log that fits real life
Get LifeLog and save your next meal in a few words. Add detail only when it is useful to you.